Importance of healthy food

 Food mixtures of protein, fat, carbohydrate, vitamins, and minerals are used in our bodies for energy and growth. This helps our body to work properly. Plants that convert solar energy to food are a major source of food. Animals eat plants and become sources of food also. Food is the basic thing that our body required for survival and good growth. Healthy food is most important for health in all stages of human.

Diet category

There is no category specifically for humans. Humans eat different types of foodstuffs. Some categories he needs and some are available only in that kind of areas such as some oceans and freshwater food. Humans eat a variety of foodstuffs. The Diet category also depends on taste and need. When we are children we need different types of foodstuffs and we eat almost any category of food. But when we reached old age we cannot eat everything. Because some decease or digest issues.  Major foodstuffs which humans eat are:

Crops

Some crops give us food and some provide chemicals or oil, fibers, etc for use of commercial. Some crops cultivated for foodstuffs are wheat, corn, rice, different type of potatoes, soya beans, peanuts, oats, chickpeas, sugarcane, pigeon peas, sugar beets, coconuts, etc. Fruits such as apples, bananas, grapes, pineapples, pomegranates, oranges, mangos, grey fruits, and much more. Wheat, rice, and corn out of all the above crops need the majority of all humans for calories and body nutrients.

If we compare the uses and growing wheat and rice in the world. It is half of all agricultural crops which are growing all around the world. Because 60% of fibers and vitamins provide these two crops.

Livestock

Animals are an important category of foodstuffs. Almost every human eats some kind of animal daily or weekly. This depends on physical capacity or financial capacity. But sometimes depending on health. Animal categories are cattle, goats, sheep, camels, and chickens. Chicken is used widely all around the world. Its items are countless. Chicken is using almost every home. Because of its low price and taste. The majority of items of chicken are used in fast food such as chicken roast, tikka, kabab, qorma, fry chicken, and much more verities available in the market. Milk and eggs from animals are also most important to almost every human. This is a natural source of proteins and vitamins.    

Aquaculture

Aquaculture means harvesting all types of fish from the water environment or sea. Fish and seafood although provide a small amount of food to humans it is the most important source for getting natural proteins for some countries, especially in Asia and European countries. Fish and seafood are major resources in some places where other foods are rare or short.   

Is it plants that are the main source of human food?

Humans consumed almost everything from plants and their seeds. Plants mean leaves, flowers, fruits, etc. Seed means roots of some plants such as wheat, and rice. Almost all foodstuffs come from plants directly or indirectly. All the above means directly. Indirectly mean plants are the major source of all animals. Two types of foodstuffs eat almost all humans which comes from plants and animals.

Fast food in simple words?

Fast food means the kind of food which people eat from hotels, restaurants, or shops. Foodstuffs is prepared in hotels quickly as well as served quickly. Sometimes we take it home and eat it after frying or boiling in a few seconds or minutes. Mass production is prepared by hotels because of rush or sales. They prepared foodstuffs on a large scale and food was available in the hotel almost every time. That way all these kinds of foodstuffs are called fast food. Fast food is very famous because of its taste, cheapness, and easily available from the hotel or home delivery.

Difference between junk food and fast food?

Fast food means good and healthy foodstuffs available in the market quickest way. Junk foodstuffs mean low-nutrition food which is difficult to digest as frying with deep and cheap oil is an example of junk foodstuffs. Today is a time of technology and everyone remains busy on mobile, tablets, and laptops when he is free. It is difficult to make foodstuffs himself at home. They moved to a restaurant for eating foodstuffs. Now, most restaurants provide facilities for home delivery. Everyone wishes to use this facility and save time.   

What is natural food in simple words?

Natural food means which provide to us by nature and is free of every aspect of artificial. This kind of food is best for humans in all stages of survival in life. We all are parts of nature and nature designs natural foodstuffs for our bodies to keep healthy and strong.  

Some of the natural food benefits are

Natural food fulfilled with all kinds of nutrition such as minerals and vitamins which are good for health.

Fruits are a natural source of sweet and sugary foodstuffs. Research shows that artificial sugar is dangerous for health. Research proves that Natural fruits have a mixture of sugar and water as well as fiber that are much healthy as compared to artificial and processing sugar items.

You make your diet interesting and tasteful with the use of some delicious dishes of vegetables and fruits. Such as fresh meat, fish, fresh vegetable, fruits, seeds, etc. You can also use high-fiber foodstuffs for boosting nutrition and the metabolic system. Such as blackberries, beans, and some high-fiber seeds. This type of foodstuff is required in small quantity but have much more mineral and protein.

Using natural foodstuffs eliminates the risk of disease and overheating. Because fast foodstuff has some chemical and flavoring material which is dangerous for health.